Virtual Calming Room

Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.

Sounds & Music

Mindful Kids (relaxing music with nature sounds/visuals)

https://www.youtube.com/watch?v=qFZKK7K52uQ&list=PL0PE1OVfRIs2AwJoLQoE4zru4rupVe4Ty&index=16

Comments (-1)
Focus

https://www.youtube.com/watch?v=zzk5ohWYtAU

Comments (-1)
Thunder & Rain

https://www.youtube.com/watch?v=nDq6TstdEi8

Comments (-1)
Disney piano music

https://www.youtube.com/watch?v=GBexfwe-9j0

Comments (-1)
Piano

https://www.youtube.com/watch?v=XULUBg_ZcAU

Comments (-1)
White Noise

https://www.youtube.com/watch?v=wzjWIxXBs_s

Comments (-1)
Nature Sounds

https://www.youtube.com/watch?v=eKFTSSKCzWA

Comments (-1)

Mindfulness & Relaxation (Early Childhood & Elementary)

Healthy Powered Kids

https://healthpoweredkids.org/health-powered-kids-virtual-care-package/

Comments (-1)
Peace Out Guided Relaxation Series for Kids

https://www.youtube.com/watch?v=ZBnPlqQFPKs&list=PL8snGkhBF7njO0QvtE97AJFL3xZYQSGh5&index=3

Comments (-1)
Cosmic Kids Zen Den (Thought Bubbles)

https://www.youtube.com/watch?v=xUUq0HuSLS0

Comments (-1)
Seasame Street (Monster Meditation with Cookie Monster)

https://www.youtube.com/watch?v=J9nE4RE8uiQ

Comments (-1)
Mind Yeti (Spanish)

https://www.youtube.com/playlist?list=PLiaUKiwbiHMSzAac5smgxc98Huui9KwC-

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Mind Yeti

https://www.youtube.com/playlist?list=PLiaUKiwbiHMQDQLCXoPaMMYotldKlUQCw

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Mindfulness & Relaxation (Secondary)

Change to Chill Virtual Care Package (Somali)

https://www.changetochill.org/u-beddelo-xidhmada-daryeelka-ee-isdejinta-adeegsanaysa-kombiyuutarka/

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Change to Chill Virtual Care Package (Spanish)

https://www.changetochill.org/cambiar-al-paquete-de-atencion-virtual-tomalo-suave-chill/

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Change to Chill Virtual Care Package (English)

https://www.changetochill.org/change-to-chill-virtual-care-package/

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Body Scan

https://www.youtube.com/watch?v=QS2yDmWk0vs&disable_polymer=true

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Chill Pill

https://www.youtube.com/watch?v=F5X5oVmTyOM

Comments (-1)
Guided Meditation

https://www.youtube.com/playlist?list=PLiaUKiwbiHMSzAac5smgxc98Huui9KwC-

Comments (-1)
Relax, Ground & Clear

https://youtu.be/zoCfRlKg3nM

Comments (-1)

Breathing (Early Childhood & Elementary)

Belly Breathing with Rosita

https://www.youtube.com/watch?v=Xq3DwzX6MUw

Comments (-1)
Breathe and Relax with WonderGrove Kids

https://www.youtube.com/watch?v=72tuXlAuYso

Comments (-1)
Take 5 Breathing

https://www.youtube.com/watch?v=sh79w9pn9Cg

Comments (-1)
Rainbow Breathing (Go Noodle)

https://www.youtube.com/watch?v=O29e4rRMrV4&feature=youtu.be

Comments (-1)
Belly Breathing with Elmo

https://www.youtube.com/watch?v=_mZbzDOpylA

Comments (-1)

Breathing (Secondary)

Belly Breathing

https://www.youtube.com/watch?v=c3YyjUmDapc

Comments (-1)
3 Minute Mindful Breathing

https://www.youtube.com/watch?v=SEfs5TJZ6Nk#action=share

Comments (-1)
4-7-8 Breathing

https://www.youtube.com/watch?v=Uxbdx-SeOOo#action=share

Comments (-1)
Breathing Bubble

https://youtu.be/5DqTuWve9t8

Comments (-1)

Apps (Elementary)

Breathe, Think, Do with Sesame Street

https://www.sesamestreet.org/apps?utm_source=SSIC%20website&utm_medium=promo&utm_campaign=Apps%20footer%20link https://apps.apple.com/us/app/breathe-think-do-with-sesame/id721853597

Comments (-1)
Stop, Breathe, Think Kids

https://apps.apple.com/us/app/stop-breathe-think-kids/id1215758068

Comments (-1)

Apps (Secondary)

Rootd

https://www.rootd.io/

Comments (-1)
Happify

https://www.happify.com/

Comments (-1)
Headspace

https://www.headspace.com/

Comments (-1)
Calm

https://www.calm.com/

Comments (-1)
Insight Timer

https://insighttimer.com/

Comments (-1)
Breathe+

https://apps.apple.com/us/app/breathe-simple-breath-trainer/id1106998959

Comments (-1)
Mindshift

https://www.anxietycanada.com/resources/mindshift-cbt/

Comments (-1)
Superbetter

https://www.superbetter.com/

Comments (-1)
Simple Habit

https://www.simplehabit.com/

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MyLife! (Stop, Breathe, Think)

https://www.stopbreathethink.com/

Comments (-1)

Yoga & Movement

Rainbow Yoga

https://www.youtube.com/watch?v=dF7O6-QabIo

Comments (-1)
Grounding Yoga

https://www.youtube.com/watch?v=shahRHIpjeo

Comments (-1)
Mindful Movement to De-Stress

https://www.youtube.com/playlist?list=PLiaUKiwbiHMSzAac5smgxc98Huui9KwC-

Comments (-1)
Mindful Movement for Any Room

https://youtu.be/bK6ZNJZQVMs

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Preschool Yoga

https://www.youtube.com/watch?v=LhYtcadR9nw

Comments (-1)

Live Cameras

Old Faithful

https://www.nps.gov/yell/learn/photosmultimedia/webcams.htm

Comments (-1)
Variety of Locations

https://www.earthcam.com/

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Variety of Nature-Related Live Streams

https://explore.org/livecams

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Agency Specific Resources

NAMI Minnesota (COVID)

https://namimn.org/nami-minnesota-covid-19-resources/

Comments (-1)
myHealth (COVID)

https://myhealthmn.org/covid-19-info/

Comments (-1)
Free resources from Hazelden related to chemical health

https://www.hazeldenbettyford.org/about-us/news-media/coronavirus-disease-response/free-recovery-resources?utm_source=corporate-marketing&utm_medium=email&utm_campaign=63543

Comments (-1)
Scott County Mobile Crisis - Canvas Health

https://www.canvashealth.org/location/scott-county-mobile-crisis/

Comments (-1)

Visual

Relaxing Comets

https://www.youtube.com/watch?v=s22ViV7tBKE&list=RDz1_X86D34Q0&index=3

Comments (-1)
Snow Falling

https://www.youtube.com/watch?v=WPvfhLDj0c8

Comments (-1)
Ocean Waves

https://www.youtube.com/watch?v=WHPEKLQID4U

Comments (-1)
Waterfall

https://www.youtube.com/watch?v=lE6RYpe9IT0

Comments (-1)
Northern Lights

https://www.youtube.com/watch?v=T75IKSXVXlc

Comments (-1)

Coloring, Create & Think

Brainteasers

https://sharpbrains.com/brainteasers/

Comments (-1)
Coloring Pages & Activities

http://www.doodle-art-alley.com/

Comments (-1)
Change to Chill Activities

https://www.changetochill.org/activities-tools/

Comments (-1)
Colorfy

https://www.colorfy.net/

Comments (-1)
Quick Draw

https://quickdraw.withgoogle.com/

Comments (-1)
Weave Silk

http://weavesilk.com/

Comments (-1)

Resources

Virtual Calming Room

Sounds & Music

Mindful Kids (relaxing music with nature sounds/visuals)

Focus

Thunder & Rain

Disney piano music

Piano

White Noise

Nature Sounds

Mindfulness & Relaxation (Early Childhood & Elementary)

Healthy Powered Kids

Peace Out Guided Relaxation Series for Kids

Cosmic Kids Zen Den (Thought Bubbles)

Seasame Street (Monster Meditation with Cookie Monster)

Mind Yeti (Spanish)

Mind Yeti

Mindfulness & Relaxation (Secondary)

Change to Chill Virtual Care Package (Somali)

Change to Chill Virtual Care Package (Spanish)

Change to Chill Virtual Care Package (English)

Body Scan

Chill Pill

Guided Meditation

Relax, Ground & Clear

Breathing (Early Childhood & Elementary)

Belly Breathing with Rosita

Breathe and Relax with WonderGrove Kids

Take 5 Breathing

Rainbow Breathing (Go Noodle)

Belly Breathing with Elmo

Breathing (Secondary)

Belly Breathing

3 Minute Mindful Breathing

4-7-8 Breathing

Breathing Bubble

Apps (Elementary)

Breathe, Think, Do with Sesame Street

Stop, Breathe, Think Kids

Apps (Secondary)

Rootd

Happify

Headspace

Calm

Insight Timer

Breathe+

Mindshift

Superbetter

Simple Habit

MyLife! (Stop, Breathe, Think)

Yoga & Movement

Rainbow Yoga

Grounding Yoga

Mindful Movement to De-Stress

Mindful Movement for Any Room

Preschool Yoga

Live Cameras

Old Faithful

Variety of Locations

Variety of Nature-Related Live Streams

Agency Specific Resources

NAMI Minnesota (COVID)

myHealth (COVID)

Free resources from Hazelden related to chemical health

Scott County Mobile Crisis - Canvas Health

Visual

Relaxing Comets

Snow Falling

Ocean Waves

Waterfall

Northern Lights

Coloring, Create & Think

Brainteasers

Coloring Pages & Activities

Change to Chill Activities

Colorfy

Quick Draw

Weave Silk